If it doesn't challenge you
it won't change you

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Our Mission

Getting the best out of my clients both physically and mentally, building not only physically healthy bodies but also a healthy mindset. Helping my client achieve what they want for their bodies while building and teaching healthy habits both for the body and mind.

Why US?

There are copious amounts of personal trainers out there promising to help you achieve your goal, but none are willing enough to go the distance, build good habits both physically and mentally and leave you with a mindset to continue on your journey of health and wellbeing.

With us you will not only reach your goal but will also be left with healthy habits and a mindset that will allow you to maintain your health and wellbeing.

*I LEARNT TO WORK FROM THE INSIDE OUT AND NOT FROM THE OUTSIDE IN*

*WHEN YOU WORK FROM THE INSIDE OUT, YOU UNDERSTAND YOUR WHY, YOUR HOW AND YOUR WHAT*

With us you will not only reach your goal but will also be left with healthy habits and a mindset that will allow you to maintain your health and wellbeing.

We will not only go the distance with you but also build good habits both physically and mentally thus leaving you with a mindset to continue on your journey of health and wellbeing.

Testimonials

Services

Virtual Training

Training at the comfort of your home virtually.

Home Training

Training at the comfort of your home.

Family/Group Training

Group of people doing different exercises together at their own rate of speed, intensity, and ability.

Weight Management

Involves developing meaningful ways to track weight over time and to identify ideal body weights for different individuals.

Meal Plans

We help you create a meal plan specific to you to achieve your goals.

Tone & Shape

Developing a physique with a large emphasis on musculature and leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").

Boxing

Fitness boxing is a great aerobic exercise to keep you active and moving around while having a fun at the same time!

Sport Specific Training

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement.

Explosive Training

Training that combines strength and speed to increase your power output. Explosive power drills are often used by athletes who need to generate a quick burst of maximal effort.

Sweat it Out Bio

I started training when I was 7 years old in school. At the time I did sprints, long-jump and basketball. It was always bodyweight exercises.

Sprinting meant competing.
Competing meant winning.
Winning required discipline.

Discipline resulted in not having time for what normal kids in a township had enough time to do. I was always training.

Because I grew up training and loving it, I grew into the weightlifting lifestyle and never looked back. It ended up becoming my passion, not just my lifestyle.

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